Weigh In record (no journal entry) for 14 November 2022
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1178 kcal
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Fat: 54.39g | Prot: 91.98g | Carbs: 97.37g.
Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Blueberries , Raspberries , Black Olives, Salmon Cakes. Tea: Apples , Teddie Super Chunky Unsalted All Natural Peanut Butter. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Salmon Cakes, Mayonnaise . more...
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Losing 0.1 kg a Week
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Dirtglider's Weight History
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