Herica Melo Coutinho's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

65 kg Lost so far: 2.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

609 kcal

Fat: 24.07g | Prot: 32.57g | Carbs: 66.81g. Breakfast: Banana Nanica, Omelete ou Ovos Mexidos, Pilão Café, Tapioca. Lunch: A Granel Brócolis Refogado, Uniaves Coxinha da Asa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2307 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Herica Melo Coutinho's Weight History

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Herica Melo Coutinho's Journal, 14 Nov 22

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Herica Melo Coutinho's Weight History