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Tefa05
Journal
28 Mar 15
Tefa05's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
63 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
1646 kcal
Fat: 82.95g | Prot: 77.87g | Carbs: 148.63g.
Breakfast:
Huevos Rancheros, Pan Blanco, Leche con Chocolate (Completa), Huevo Frito.
Lunch:
Carulla Chicharrones de Cerdo, Coca-Cola Coca-Cola, Lechona.
Dinner:
Perro Caliente, Huevo de Codorniz, Palomitas de Maíz con Mantequilla Hechas en Aceite.
Snacks/Other:
Colombina Chocmelos.
more...
1712 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tefa05's Weight History
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