Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenia.Zyryanova.🦊
Journal
14 Nov 22
Jenia.Zyryanova.π¦'s Journal, 14 Nov 22
Jenia.Zyryanova.π¦'s Profile
|
< Previous Entry
|
Next Entry >
ΠΠ±Π΅Π΄ ΠΏΠ΅ΡΠ΅Π΄ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΎΠΉ )
Π’Π΅ΡΡΠ΅Π»Ρ ΠΌΡΡΠ½Π°Ρ 178Π³ - 320ΠΊΠΊΠ°Π»
ΠΏΡΡΠ΅ Π½Π° ΠΌΠΎΠ»ΠΎΠΊΠ΅ 100Π³ - 114 ΠΊΠΊΠ°Π»
ΠΌΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΏΠΎΠΌΠΈΠ΄ΠΎΡΠΊΠΈ 166Π³ - 33ΠΊΠΊΠ°Π».
View Diet Calendar
, 14 November 2022:
937 kcal
Fat: 37.70g | Prot: 49.98g | Carbs: 99.57g.
Breakfast:
Π‘ΡΡΠ½ΠΈΠΊΠΈ, Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ Π°ΡΠ° N7, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΡΠ΅.
Lunch:
Π§Π΅ΡΠ½ΠΎΠ³ΠΎΠ»ΠΎΠ²ΠΊΠ° ΠΠΈΠΌΠΎΠ½Π°Π΄, ΠΠ°ΡΡΠΎΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΡΡΠ΅ (Ρ Π¦Π΅Π»ΡΠ½ΡΠΌ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ ΠΈ ΠΠ°ΡΠ»ΠΎΠΌ), ΠΡΠ΄Ρ ΠΠ°Π½Ρ Π’ΠΎΠΌΠ°ΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, Π‘ΡΠ°ΡΠΈΠ½Π° Π’Π΅ΡΡΠ΅Π»ΠΈ ΠΡΡΠ½ΡΠ΅ Π² Π’ΠΎΠΌΠ°ΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅.
Dinner:
ΠΠ°Π³Π½ΠΈΡ ΠΡΠ΅ΠΉΠΏΡΡΡΡ .
more...
1611 kcal
Exercise:
Google Fit - 24 hours.
more...
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenia.Zyryanova.🦊's Weight History
View Complete History