Weigh In record (no journal entry) for 14 November 2022
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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342 kcal
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Fat: 8.97g | Prot: 8.13g | Carbs: 56.52g.
Breakfast: Soprole Manjar, Pan Amasado. more...
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Losing 0.3 kg a Week
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