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View Diet Calendar, 14 November 2022:
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1899 kcal
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Fat: 64.04g | Prot: 116.91g | Carbs: 214.34g.
Breakfast: 星巴克 拿铁咖啡, 核桃, 山姆 希腊酸奶, 花生酱, 全麦面包, 三全 三鲜馄饨. Dinner: 鸡腿（不吃皮）, 糖葫芦, 圃美多 乌冬面, 伊利 伊利纯牛奶, 藕, 凉拌黑木耳, 煮熟的红萝卜, 鹌鹑蛋, 煮熟白萝卜（西方白萝卜）, 红烧豆腐, 蛏子, 海霸王 燕饺, 六记雄 肉. more...
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 Comments
14 Nov 22 by member: karl-wu
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14 Nov 22 by member: 尼歐NEO
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14 Nov 22 by member: Yoshiko_may
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14 Nov 22 by member: karl-wu
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柚子皮+柠檬汁+白醋+盐打成酱。炖锅的汤汁+生抽+蒸鱼豉油+蚝油。这两种酱汁一起炖肉和菜还有乌冬面
14 Nov 22 by member: Yoshiko_may
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謝謝..詳細的內容！ 😁看起來好像很簡單 ..但其實很多調料.味道一定很濃郁
14 Nov 22 by member: karl-wu
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14 Nov 22 by member: karl-wu
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15 Nov 22 by member: Yoshiko_may
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15 Nov 22 by member: 🧢¹⁹⁹³ 冯贤惠
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15 Nov 22 by member: karl-wu
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15 Nov 22 by member: Yoshiko_may
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能理解這感受！...妹妹老公命不錯😁..每天有暖暖的菜與溫暖哈（互相都很讚）
15 Nov 22 by member: karl-wu
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今天起来把他暴打一顿再给早餐吃的（梦见他和大长腿出轨了，所有场合都带着她）
15 Nov 22 by member: Yoshiko_may
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😃..有心事要溝通一下哈！別憋著..這暴打算愛的小拳拳😁。 我大哥前段時間做夢夢到我的摩托摔爛了..隔天打電話跟我上課上了30多分.我有點冤（因為那台摩托賣掉很久了）但能感覺他的擔心..擔心歸擔心..我的頭盔這次招罪了😭😭..
15 Nov 22 by member: karl-wu
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這位朋友的夢境，我好像在網路看過搞笑影片🤣很有畫面感
16 Nov 22 by member: cc1214
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16 Nov 22 by member: cc1214
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Yoshiko_may's Weight History
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