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I have been messing up my diet on the weekends. Boredom might play a part in that-- or just being out and having fun and fun means trying new foods...which means extra calories. So, I'm going to try to rein that in a little. And also not justify eating because I exercised hard that day. When I get stressed out-- I tend to "comfort" nosh. Knit instead of nosh-- that's the answer.
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1406 kcal
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Fat: 29.25g | Prot: 91.31g | Carbs: 199.45g.
Breakfast: whole milk, blueberries, Frosted Maple & Brown Sugar Shredded Bite Size Wheats. Lunch: string cheese, Sugar Free Jello, banana, chicken salad. Dinner: black beans, Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: kashi granola bar. more...
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3459 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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