Weigh In record (no journal entry) for 14 November 2022
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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966 kcal
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Fat: 44.85g | Prot: 37.70g | Carbs: 99.40g.
Breakfast: Lidl Griekse Yoghurt, Twinkelz Hagelslag. Lunch: AH Saksische Smeerleverworst, Wasa Volkoren Cracker. Dinner: Coop Kipcordonbleu, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Stamppot Hutspot . more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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@Kirsten's Weight History
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