Weigh In record (no journal entry) for 14 November 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1376 kcal
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Fat: 35.67g | Prot: 83.22g | Carbs: 181.75g.
Breakfast: Chiquita Banane, Äpfel. Lunch: REWE Roggenbrötchen, Hartgekochtes Ei, Hähnchenbrustfilet, REWE Beste Wahl Sojabohnenkerne, Bulgursalat, Gemischter Salat mit Dressing. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani High Protein Grießpudding, Dulano Gebackene Hähnchenbrust, Lidl Weizenbrötchen, Lidl Geräucherte Makrelenfilets Natur. Snacks/Other: DM Sportness Energie Himbeer-Joghurt-Geschmack. more...
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Gaining 3.5 kg a Week
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Seiteneingang's Weight History
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