Weigh In record (no journal entry) for 14 November 2022
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1404 kcal
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Fat: 69.39g | Prot: 131.71g | Carbs: 57.37g.
Breakfast: Hard-Boiled Egg . Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Stir Fried Vegetables, Chicken Breast Meat . Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 3.8 kg a Week
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jeandw83's Weight History
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