Weigh In record (no journal entry) for 14 November 2022
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58.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1048 kcal
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Fat: 50.35g | Prot: 40.96g | Carbs: 109.21g.
Breakfast: Волошкове Поле Йогурт 3,2%, Mleczna Dolina Масло 60%, Флагман Семга Слабосоленая, Агробизнес Хлеб Тостерный. Lunch: Elvan Батончик, Наша Ряба Филе Куриное , Сильпо Морская Капуста с Сельдереем и Морковкой . more...
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Losing 0.2 kg a Week
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frouufrouu's Weight History
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