Weigh In record (no journal entry) for 14 November 2022
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1478 kcal
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Fat: 50.79g | Prot: 63.87g | Carbs: 195.26g.
Breakfast: Tropicana Slim Gula, Indomilk Susu Steril Plain, Mangga, Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Dadar Gulung. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mariaulfah2's Weight History
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