Weigh In record (no journal entry) for 14 November 2022
|
59.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1179 kcal
|
Fat: 36.26g | Prot: 36.85g | Carbs: 160.43g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Sari Roti Roti Tawar (1). Lunch: BonCabe Level 15, Buah Pir, Sari Roti Roti Tawar (1), Telur, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Roove Collagen Drink. Snacks/Other: 5 Days Croissant Creamy Cheese, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Sereal Milo, Beng-Beng Beng Beng. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|