Weigh In record (no journal entry) for 14 November 2022
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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582 kcal
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Fat: 32.31g | Prot: 39.46g | Carbs: 32.85g.
Breakfast: Глобус Свекла с Черносливом. Lunch: Тысяча Озер Сыр Лёгкий 15%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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