Weigh In record (no journal entry) for 14 November 2022
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74 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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285 kcal
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Fat: 10.96g | Prot: 16.00g | Carbs: 31.02g.
Lunch: Broccoli , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.0 kg a Week
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