Weigh In record (no journal entry) for 14 November 2022
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170.4 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1126 kcal
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Fat: 33.60g | Prot: 162.63g | Carbs: 34.60g.
Breakfast: Woolworths Biltong, Nature's Choice Psyllium Husk Powder, Soft Boiled Egg, Woolworths Broccoli Florets. Lunch: USN Bluelab 100% Whey Protein, Woolworths Moroccan Chicken Mini Fillets. Dinner: Simple Truth Cauliflower Noodles, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.5 kg a Week
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