Weigh In record (no journal entry) for 28 March 2015
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95.8 kg
Lost so far: 11.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.58g | Prot: 86.92g | Carbs: 138.16g.
Breakfast: Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk, Kalkon Skinka. Dinner: Kalkon Skinka, Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk. Snacks/Other: Nutrilett Rich Brownie Bar. more...
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2615 kcal
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Exercise:
Hanging Laundry - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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