Weigh In record (no journal entry) for 14 November 2022
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75.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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845 kcal
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Fat: 55.12g | Prot: 50.89g | Carbs: 37.59g.
Breakfast: Творожные Кексы, Благода Творог со Сметаной , Гречка Отварная, Вологодское Масло Сливочное. Lunch: Салат Овощной с Маслом, Яйцо, Вареное Яйцо, Тилапия. more...
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Losing 0.5 kg a Week
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scorpion2111's Weight History
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