Weigh In record (no journal entry) for 14 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3268 kcal
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Fat: 75.99g | Prot: 151.84g | Carbs: 495.79g.
Lunch: 풀무원 로스팅 짜장면 파기름, 잇메이트 닭가슴살 스테이크 고추맛, 삼양 짜짜로니, 삼진어묵 우리가족 깐깐한 얇은 사각어묵. Dinner: 오징어채무침, 당면, 불고기, 햇반 현미밥. Snacks/Other: 귤, 강냉이. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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