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Diet 62 hari. Semangat menuju Bb ideal 47kg
View Diet Calendar, 14 November 2022:
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856 kcal
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Fat: 42.88g | Prot: 79.86g | Carbs: 41.32g.
Breakfast: Tumis Pakcoy, Tahu Kukus, Telur Rebus, Yakult Yakult, Hati Ayam. Dinner: Jofrans Bakso Sapi, Tahu Goreng, Kerang (Spesies Campuran), Sambal Goreng, Tahu, Hati Ayam, Tumis Pakcoy. more...
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1827 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
waaa mantap, semangat kak😍
13 Nov 22 by member: clemiramaheswari25
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Clemiramaheswari : Semangat juga kakak ❤️
14 Nov 22 by member: Nanda0905
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14 Nov 22 by member: febri18_rahayu
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Sehari konsumsi berapa kalori kak ?
14 Nov 22 by member: devianaambar
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keyeeeeeeennn..cemunguuuudddd💪💪
14 Nov 22 by member: destyelfani
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wah... biasanya kalau turunya bb terjun bebas , stgnan di angka pertengahan target,.dan akan mudah naik lagi di saat sedikit putus aza..
14 Nov 22 by member: kade_sanj
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seperti itu terjun bebas kah?
14 Nov 22 by member: Minna_mn
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14 Nov 22 by member: Retno.amalia23
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Febri18_rahayu == Semangat juga kakak ❤️
14 Nov 22 by member: Nanda0905
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Devianaambar == Minggu 1 dan ke 2 diet 1.800kcal, Minggu ke 3 1.600kcal, Minggu ke 4 dan 5 1.500kcal, setelah itu sampai sekarang 1.200 kalori kak. Saya puasa kak, puasa nabi Daud (hari ini puasa, besok enggak, besok nya lagi puasa)
14 Nov 22 by member: Nanda0905
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Destyelfani == Semangat juga kakak ❤️
14 Nov 22 by member: Nanda0905
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Kade_sanj == 2 bulan turun 5.9kg kak, jdi masih normal. Ibarat nya cuma turun 3kg sebulan.
14 Nov 22 by member: Nanda0905
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Minna_mn == Kayaknya enggak kan kak, soalnya cuma 3kg sebulan. Kalau 10kg sebulan sih bisa dipertanyakan 🥲
14 Nov 22 by member: Nanda0905
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Retno.amalia23 == Semangat juga kakak ❤️
14 Nov 22 by member: Nanda0905
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Nanda0905's Weight History
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