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tepat satu tahun perjalanan ini, gak nyangka bisa sampai di timbangan segini, trimakasih tubuh ini sudah mau di ajak hidup sehat. semangat untuk pejuang defisit.
View Diet Calendar, 14 November 2022:
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1413 kcal
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Fat: 28.13g | Prot: 82.81g | Carbs: 216.14g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang. Lunch: Bawang Merah, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Padamu Bihun Jagung. Dinner: Daun Bawang, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Kecambah, Kentang Rebus, Padamu Bihun Jagung. Snacks/Other: Kue Bugis, Mangga, Pisang, Tricks Original, Mangga, Jambu Air, Telur Rebus, Aoka Roti Panggang Rasa Buah Blueberry. more...
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 Comments
13 Nov 22 by member: kayra_yasna
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Waahhh selamat kak, apakah kakak olahraga tiap hari?
Tips nya donk kak biar konsisten
13 Nov 22 by member: veblest
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@qusiah Alhamdulillah 26kg
13 Nov 22 by member: eldaelsaniey
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@soetidjo olahraga seminggu minimal 3kali. Kalo males. Minimal jalan kaki aja. 15menit atau 30 menit
13 Nov 22 by member: eldaelsaniey
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13 Nov 22 by member: wididam
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13 Nov 22 by member: veblest
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Defisit juga kak? Habisin jumlah kalorinya atau di kurang dr seharusnya?
13 Nov 22 by member: hanaoktaviani19
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utk aktifitasnya banyak gerak ga ka
13 Nov 22 by member: she.ishere
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Wih keren. Makan di kalori harian berapaaaa? Pernah stuck ndak?
13 Nov 22 by member: tiaathiaa
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masyaAllah keren bgt ka, pernah stuck ga BBnya kak?
13 Nov 22 by member: intan atmodjo
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13 Nov 22 by member: eldaelsaniey
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@hanaoktaviani19 iya kak defisit.
13 Nov 22 by member: eldaelsaniey
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@dania.ac27 aktifitas biasa sih kak. Soalnya aku IRT
13 Nov 22 by member: eldaelsaniey
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@intanatmodjo sering kak. Tapi harus tetap enjoy
13 Nov 22 by member: eldaelsaniey
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eldaelsaniey's Weight History
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