Weigh In record (no journal entry) for 13 November 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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721 kcal
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Fat: 34.92g | Prot: 43.45g | Carbs: 51.82g.
Breakfast: Яблоко Зеленое, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Макдоналдс Капучино (0,3 L). Lunch: Protein Rex Протеиновый Батончик Кокос, Макдоналдс Большие Креветки (4). more...
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Losing 2.1 kg a Week
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danabulah's Weight History
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