Weigh In record (no journal entry) for 14 November 2022
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57 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1413 kcal
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Fat: 28.13g | Prot: 82.81g | Carbs: 216.14g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang. Lunch: Bawang Merah, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Padamu Bihun Jagung. Dinner: Daun Bawang, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Kecambah, Kentang Rebus, Padamu Bihun Jagung. Snacks/Other: Kue Bugis, Mangga, Pisang, Tricks Original, Mangga, Jambu Air, Telur Rebus, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Losing 2.3 kg a Week
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eldaelsaniey's Weight History
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