Weigh In record (no journal entry) for 13 November 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1061 kcal
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Fat: 80.65g | Prot: 46.29g | Carbs: 44.38g.
Breakfast: Morton Sea Salt, Denny's Sliced Tomatoes (3 Slices), Pimento cheese, Keto Naan. Lunch: Great Value Cantina Style Salsa, Tortilla Corn Chips (Unsalted), Tableside Chunky Guacamole. Dinner: Tableside Chunky Guacamole, Quest Protein Chips Loaded Taco. Snacks/Other: Equate Keto Fat Cups Caramel. more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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