Weigh In record (no journal entry) for 13 November 2022
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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672 kcal
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Fat: 15.47g | Prot: 25.05g | Carbs: 110.28g.
Breakfast: Банан, Каша Рисовая на Молоке. Lunch: Velle Овсяный Питьевой Малина, Сырники Домашние, Разносол Капуста Квашенная с Клюквой. more...
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Gaining 0.4 kg a Week
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sevakirsch's Weight History
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