Weigh In record (no journal entry) for 13 November 2022
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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595 kcal
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Fat: 24.25g | Prot: 45.12g | Carbs: 47.65g.
Breakfast: Молокочай моя разгрузка. Lunch: Уха, Молокочай моя разгрузка. Dinner: Молокочай моя разгрузка. Snacks/Other: Молокочай моя разгрузка. more...
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Losing 5.6 kg a Week
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lush20071983's Weight History
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