Weigh In record (no journal entry) for 13 November 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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579 kcal
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Fat: 33.35g | Prot: 33.24g | Carbs: 42.90g.
Breakfast: Чай с Молоком, Одари Творог 15%. Lunch: Лук, Чай с Молоком, Огурец (с Кожурой), Сметана 20%, Овсяноблин. Dinner: Чай с Молоком, Финик. more...
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Losing 0.3 kg a Week
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Raushan888's Weight History
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