chubby cheeks's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

77.1 kg Lost so far: 12.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

670 kcal

Fat: 26.07g | Prot: 26.11g | Carbs: 83.18g. Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Sea Best Butterfly Breaded Shrimp, Potato Croquettes. more...

2688 kcal

Exercise: Housework - 2 hours, Resting - 5 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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chubby cheeks's Journal, 13 Nov 22

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chubby cheeks's Weight History