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Msharp
Journal
26 Jun 11
Msharp's Journal, 26 Jun 11
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Weigh In record (no journal entry) for 26 June 2011
79.4 kg
Lost so far:
33.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2011:
342 kcal
Fat: 7.86g | Prot: 35.02g | Carbs: 14.30g.
Dinner:
Cooked Summer Squash (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Budweiser Light Beer.
more...
2350 kcal
Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Msharp's Weight History
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