Weigh In record (no journal entry) for 13 November 2022
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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891 kcal
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Fat: 33.37g | Prot: 47.23g | Carbs: 98.73g.
Breakfast: Poached Egg (with Salt), Clover Lighter Spread, BFree Brown Seeded Loaf, Tesco Semi-Skimmed Milk. Elevenses: Bananas . Lunch: Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning, Bananas . Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Tesco Seedless Black Grapes. more...
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Losing 0.0 kg a Week
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TRISHAOFSHERWOOD's Weight History
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