Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
13 Nov 22
WhatKatieDid's Journal, 13 Nov 22
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2022
70.8 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 November 2022:
1998 kcal
Fat: 45.50g | Prot: 59.36g | Carbs: 242.82g.
Lunch:
Tesco White English Muffin, Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Sweet Dessert Wine , Tuna Pasta Bake 12.12.21, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1947 kcal
Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History