Multigirl80's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

82.3 kg Lost so far: 5.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

2017 kcal

Fat: 72.41g | Prot: 91.39g | Carbs: 247.22g. Breakfast: ESN Flav'n Tasty Buttercookie, Kaffee mit Milch, Milsani Magerquark. Lunch: Güldenhof Gemüse Nuggets. Dinner: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Gut & Günstig Geflügelfleischwurst, Birkel Gabelspaghetti, Apfelweintorte. more...

2204 kcal

Exercise: Driving - 1 hour and 20 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Multigirl80's Journal, 13 Nov 22

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Multigirl80's Weight History