Weigh In record (no journal entry) for 13 November 2022
|
75.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
369 kcal
|
Fat: 10.88g | Prot: 19.47g | Carbs: 50.27g.
Breakfast: Kölln Haferflocken, Leinsamen, Heidelbeeren, Milbona Griechischer Joghurt 2%, Kaffee mit Milch. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|