Weigh In record (no journal entry) for 13 November 2022
|
66.4 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
518 kcal
|
Fat: 20.64g | Prot: 22.74g | Carbs: 60.36g.
Breakfast: Глобус Печенье Песочное Домашнее, Жареное Яйцо, Капуста Тушеная, Красная Фасоль (с Солью, Вареная), Сахар, Кофе с Молоком. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusa.nearonova's Weight History
|