Weigh In record (no journal entry) for 13 November 2022
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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465 kcal
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Fat: 27.22g | Prot: 16.79g | Carbs: 39.47g.
Breakfast: Сыр Российский, Ашан Гранат, Красная Икра Красная Икра, Белорусское Масло Сливочное , Белый Хлеб. more...
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Losing 0.7 kg a Week
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belca13579's Weight History
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