Weigh In record (no journal entry) for 13 November 2022
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1200 kcal
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Fat: 32.45g | Prot: 58.18g | Carbs: 182.68g.
Breakfast: 萬歲牌 綜合纖果, 美麗樂 即溶豆粉, 蘋果, 水煮蛋. Dinner: 豆干, 蔬菜, 爭鮮 紫米飯, 滷牛肉, 水煮蛋. Snacks/Other: 藍莓, 西瓜汁, 明治 (Meiji) 明治CACAO72%黑巧克力, 舒跑 舒跑. more...
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Losing 0.4 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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