Weigh In record (no journal entry) for 13 November 2022
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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323 kcal
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Fat: 6.52g | Prot: 13.77g | Carbs: 52.83g.
Breakfast: Кофе с Молоком и Сахаром, Овощное Рагу с Курицей, Овсяное Печенье, Русский Десерт Воздушные Зёрна Риса. more...
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Losing 2.1 kg a Week
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