Weigh In record (no journal entry) for 11 November 2022
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102.4 kg
Lost so far: 3.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1741 kcal
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Fat: 111.89g | Prot: 67.03g | Carbs: 123.78g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Fries (Small). Dinner: Golden Corral Sauteed Mushrooms, Reese Bearnaise Sauce, Green String Beans, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Publix Top Round London Broil. Snacks/Other: Dutch Country Pumpkin Roll, Marie Callender's Apple Crumb Cobbler. more...
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Gaining 1.3 kg a Week
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dmanney1's Weight History
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