bismillah back to
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1207 kcal
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Fat: 33.50g | Prot: 87.92g | Carbs: 150.49g.
Breakfast: Nasi Ketan (Ketan), Rumah Makan Sederhana Nasi Padang, Tahu Bakso, Teh Manis, Teh Manis, Kacang Rebus. more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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