Weigh In record (no journal entry) for 05 March 2019
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.98g | Prot: 93.38g | Carbs: 143.50g.
Breakfast: Tumis Kangkung, Kraft Cheddar Cheese, Kentang (Kulit, dengan Garam, Direbus). Lunch: Mie Telur (Ditambah, Masak), Jagung Rebus, Jagung Rebus. Dinner: Ikan Bandeng Goreng, Ikan Tongkol Goreng, Tahu Kukus, Tumis Kangkung. Snacks/Other: Pepes Tahu. more...
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3024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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