Weigh In record (no journal entry) for 12 November 2022
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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705 kcal
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Fat: 14.50g | Prot: 21.50g | Carbs: 128.50g.
Breakfast: Great Value Lactose Free Fat Free Milk, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Post Honey Bunches of Oats Just Bunches. Lunch: Kozy Shack Original Rice Pudding, Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Hearty Tomato Soup. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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