Weigh In record (no journal entry) for 12 November 2022
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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345 kcal
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Fat: 27.00g | Prot: 20.00g | Carbs: 3.00g.
Breakfast: Chick-fil-A Jalapeño Salsa, Chick-Fil-A Sausage Scramble Bowl. more...
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Gaining 1.0 kg a Week
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WhitneyLMorgan's Weight History
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