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wubudu
Journal
12 Nov 22
wubudu's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
44.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
254 kcal
Fat: 3.38g | Prot: 6.15g | Carbs: 54.16g.
Dinner:
Porridge, Banano.
more...
1192 kcal
Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours.
more...
Losing 0.4 kg a Week
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wubudu's Weight History
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