Weigh In record (no journal entry) for 12 November 2022
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63 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1109 kcal
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Fat: 29.51g | Prot: 77.75g | Carbs: 134.50g.
Lunch: Batido Proteína, Pasta de atún, Dia Queso Danbo Feteado, Dia Pan Doble Integral. Snacks/Other: Café, Pastafrola, Hellmann's Ketchup, Mundo Vegetal Falafel, Papa al Horno (Comiéndose la Cáscara). more...
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Losing 1.2 kg a Week
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