Weigh In record (no journal entry) for 12 November 2022
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87.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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846 kcal
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Fat: 23.47g | Prot: 45.93g | Carbs: 121.79g.
Breakfast: Мёд, Пшеничный Хлеб, Перец Перец Сладкий , Жареное Яйцо. Dinner: Пшеничная Каша, Приготовленный Яичный Белок. Snacks/Other: Морковь. more...
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Gaining 0.4 kg a Week
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