Weigh In record (no journal entry) for 12 November 2022
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2556 kcal
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Fat: 125.71g | Prot: 155.72g | Carbs: 201.25g.
Breakfast: Fargo Prepizza. Lunch: Cofler Block (17g), La Serenísima Queso Sardo, Carrefour Atún al Agua, Crema de Leche, Fideos. Dinner: Roast Beef, Patatas Fritas, Cebolla Frita. Snacks/Other: Banano, Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. more...
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Gaining 1.4 kg a Week
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ivan carvalho 's Weight History
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