Weigh In record (no journal entry) for 12 November 2022
|
72 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
452 kcal
|
Fat: 15.48g | Prot: 18.11g | Carbs: 60.68g.
Breakfast: Mãe Terra Açúcar Mascavo, Delícias do Trigo Pão 100% Integral Grãos e Castanhas, Queijo Fresco, Bolo de Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Natalina's Weight History
|