fedi97's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1800 kcal

Fat: 68.80g | Prot: 86.25g | Carbs: 204.05g. Breakfast: Danone Actimel Frutti di Bosco. Lunch: Aia Cotoletta di Pollo. Dinner: La Caldera Fritto Misto, Pizza Margherita. Snacks/Other: Pasticcini, Coop Orzo Solubile . more...

1916 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fedi97's Journal, 12 Nov 22

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