Weigh In record (no journal entry) for 11 November 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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641 kcal
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Fat: 21.38g | Prot: 63.16g | Carbs: 46.67g.
Breakfast: Hochland Творожный Сыр с Сливочный, Вараксино Яйцо, Оливковое Масло, Пятерочка Хлеб Заварной. Lunch: Огурец (с Кожурой), Картофель, Куриное Филе. more...
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Losing 3.5 kg a Week
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Sasha_winner's Weight History
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