Saturday. Cycling and working
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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568 kcal
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Fat: 27.79g | Prot: 52.60g | Carbs: 26.63g.
Lunch: White Bread , Egg, Perkins Restaurant Chef's Salad. more...
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Losing 0.3 kg a Week
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